Also, the guy’s 40 (damn!), which means he has a slower metabolism if you’re 20, skinny as a rail, and trying to look like James Bond, you’re going to want to eat WAY more complex carbs.
Keep this in mind next time you think it’d be smart to make a margarita protein shake.ĭaniel also cut out all the crap from his diet, ate 5-6 times a day, cut out carbs in the afternoon and evenings, ate lots of vegetables and fruits, and concentrated on eating high quality protein (fish, eggs, chicken, protein shakes, etc.) “Wow that doesn’t sound like any fun,” you might be thinking. Drinking dehydrates you, and your body needs that hydration to use the protein to rebuild your muscles. If you think he’d mix some protein powder into those shaken Martinis, it doesn’t work. Secondly, he was allowed to drink, but only on Friday nights and Saturdays. If you want to get the most out of your routines, you want to give your body the best fuel possible at all times.įirst and foremost, Daniel Craig gave up smoking. Here’s an analogy: you think James puts REGULAR gasoline in that Aston Martin? Hell no. Like everything else I’ve been preaching, your diet will account for at least 80% of your successes or failures. If you want to look like you could kill a man with your bare hands, you won’t get there pounding a 2 liter of Mountain Dew and eating Ho-Hos.
#GEEKY SQUIDOO HOW TO#
If you’re interested, click on the image below, and then keep reading about how to turn into 007!īefore we get to the workout, let’s talk diet. Plus, they travel with you everywhere you go – through our coaching app – which means you have worldwide accountability in your pocket. That’s why we decided to create our own 1-on-1 Online Coaching Program, to help busy Rebels just like you lose weight, get in shape, and level up their lives! Your NF Coach will build you a custom workout program and provide nutritional guidance for your experience level and goals. It’s so critical, I have an online coach myself, who programs all my training for me! Having an expert tell you exactly what to do is key in transforming yourself into a superhero I mentioned how Daniel had the benefit of coaches designing his workouts and guiding his nutrition, and I’ll comment again how huge this is. Rather than trying to look like a perfectly sculpted pretty boy, he wanted to look like a guy that could sprint for 3 miles, lift up a car, rip your head off, and then sleep with your supermodel girlfriend.
#GEEKY SQUIDOO FULL#
While some people concentrate on one muscle group per day, working it only once a week, Daniel often did full body circuits, supercharging his heart rate and building muscle and endurance at the same time. Unlike Ryan Reynolds in Blade 3, Daniel didn’t have to add tons of weight, he needed to lose weight, build muscle, and get cut.ĭaniel took a different approach to fitness compared to other celebrity routines. Not surprisingly, he completely changed his life for this movie: working out five days a week, eating almost exclusively healthy food, and having a personal trainer and dietitian to keep him in line. So, you want to look like James Bond huh? Daniel Craig, the most bad-ass 00-agent since Sean Connery, spent months with a personal trainer turning himself into a 007 killing machine. In today’s guide on “Look like a Superhero” series, we’ll be taking a look at Daniel Craig for his role in Casino Royale.
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